EPISODE 37 – HOW PERIMENOPAUSE CAN IMPACT YOU AND YOUR BUSINESS WITH SARAH MCLACHLAN
Perimenopause is a challenging time as women’s bodies and minds adapt to the considerable shifts in hormones, bodies and moods. It can be even more challenging if women are also running a business. Listen to Sarah’s invaluable advice as we discuss how she helps women in their forties to feel empowered to move through this time with more ease.
You don’t want to miss:
- Understanding the different phases of menopause
- The array of symptoms and what to expect in perimenopause
- The role that hormones play in our overall health
- The importance of supporting and nourishing yourself at this time
- Why sleep is so valuable
Website – https://www.akesohealthcare.com.au/
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