EPISODE 6 – THE IMPORTANCE OF A HAPPY GUT AND HEALTHY HORMONES WHEN RUNNING A BUSINESS, WITH SHERADYN DEKKER
How are you feeling right now? Are you full of energy and feeling really productive? Or are you struggling with anxiety, brain fog and overwhelm? In this episode I chat to Sheraydn about the importance of a happy gut and healthy hormones when you’re in the busyness of running a business.
We delve into how important it is to look after ourselves as business owners and to find time to prioritise what we put into our bodies so we can be at our best for our business and family.
You don’t want to miss:
- Sheradyn’s business and transformation story
- Practical tips for having good nutritious food even when you’re busy
- What to look for and how to get help if you are suffering with stomach, bowel and hormone issues.
Find out more about Sheradyn at website
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