How many different ways does your energy get drained from you throughout a normal day?

There is always so much to do isn’t there?  From getting the kids ready for school, making lunches to hanging washing and getting dinner organised.

So when it comes to running your business, do you know how to keep your energy levels high as a business mum?  Read on for 7 ways to protect your energy and get the most out of your working day.

1. MINDSET

It is my opinion that mindset accounts for at least 80% of running a business.  If your mindset is set for success then you are going to feel more energised and motivated to hit your goals.  Remember that when you push yourself out of your comfort zone, it will feel a bit yucky. But this is OK. It is your mind and body telling you that there is a lesson to learn.  You’ll be fine, trust the process. 

TIP:  Create positive affirmations that you read every morning.  Positive Affirmation inspiration here.

TIP: Act like the CEO of a large corporation and write down your vision and your mission. By nailing who you serve and why it is important, you’ll keep your energy flowing to make it happen.

3. SLEEP

Get enough sleep so you can function with the right energy levels during the day.  I know kids can often be the reason that we don’t get enough sleep, mine still occasionally wake me up.  But by ensuring I go to bed at a good time and stretch before sleep so i don’t get restless legs; I can wake most days feeling well rested.  Don;t underestimate the power of sleep. It’s a good idea to switch off all technology at least an hour before bed and that includes the TV. If you are staying up until past midnight binge watching shows on Netflix then you are doing your body a disservice.

TIP:  If you struggle to get to sleep then try a guided meditation.  I like the apps Smiling Mind and Insight Timer

4. EXERCISE

Try to establish a routine of doing some exercise whether it’s first thing in the morning or at another time that fits in your daily schedule.  Exercise will keep you strong and healthy but it also releases endorphins, powerful chemicals in your brain that energise your spirits and make you feel good.  Even modest exercise will help you feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive.  Win win!

TIP:  Change it up.  Some days I will follow a YouTube video and do a Tabatta routine or some yoga.  Other days I will do some skipping and go for a run. Twice a week I go to the gym to lift weights.  

5. MORNING ROUTINE

Invest some time in a strong morning routine that will become second nature in no time at all.  It will set the tone for the day ahead. If you start the day the same way every day, it means you don’t have to think about what’s coming next.  Aim to fulfill your mind, body and spirit.

MY ROUTINE: I get up at the same time every day, 6.17am.  My alarm clock is on the other side of the room so I have to get up to switch it off.  My phone is charged in the office overnight so i don’t reach for it as soon as I wake up.  I exercise (see above), shower and change, then I get one household job done before enjoying a black coffee.  The kids are amongst all this; the only thing they don’t interrupt is my exercise. Then after school drop off I meditate at my desk to allow my brain to slow down which ultimately fires me up for the rest of the day.

Find what works for you and stick to it so it becomes a habit.

7. LIMIT DISTRACTIONS

Social media can be very draining.  Especially if you find (even subconsciously) that you get affected by other people’s posts.  That old feeling of FOMO can creep in and affect how you feel about yourself and your own life which in turn affects your output.  Also ensure the people that you follow who are in your own industry aren;t draining you of your creativity or giving you feelings of not achieving enough, not creating enough content or the right content.  If they are draining, let them go.  

TIP:  Hide your phone in another room while you work so you can STAY IN YOUR LANE and feel pumped about the work you are doing rather than constantly comparing.

Hopefully these 7 ways to keep your energy levels high as a business mum will be useful to you.  With all new habits; begin by implementing one at a time so you have some time to adjust then start on the next.  You’ll be flying all day with heaps of energy in no time.  I look forward to seeing what you achieve.

Much love for now…
Nicola

Never stop learning.  That’s what we’re told but as an adult there can be limited opportunities to learn new things.  If you’re a business owner however, there is ample opportunity and any opportunity that does arise should be grabbed with both hands.

It took me a while to realise this though!  My husband and his business partner spent some time learning and growing with Kerwin Rae which they found very valuable.  While the stories and lessons that came home with them were amazing; I didn’t see them as relevant to me even though I was running my own business working from home.  I now know I wasn’t taking my business and my personal growth very seriously.

My Business Pivot

Then at the beginning of 2019 I decided to pivot with my business and move into the online sphere. I found a real passion in me to want to help other mums in business with their productivity and businesses.  

Once I found the passion, I found the desire to grow and improve. We all know that growth takes effort but it takes a little financial investment too.  

Read on to see the ways in which I invested in myself and my business in 2019.

1. Pinfinite Growth – Melyssa Griffin

I had watched a couple of webinars of Melyssa’s and decided if I was going to have an online business then Pinterest would be a necessary part of my marketing strategy to drive traffic to my website.  I purchased her course Pinfinite Growth and have found the lessons very valuable. I continue to follow Melyssa online as she talks a lot about mindset and personal growth as well as about the various animals they have rescued and adopted!

3. The Passive Project – Gemma Bonham Carter

Perhaps the most valuable investment for me and my business has been joining the membership group, The Passive Project.  Gemma Bonham Carter is a warm and friendly woman who is rocking the online business world. She describes herself as a Digital Entrepreneur and delivers valuable lessons and content to her members on how to succeed online with digital products.  Having a supportive place to ask all those pressing questions regarding tech, funnels, launches and more is amazing. I have been a member for 7 months now and love the support.

4. Live Your Inspired Life weekend workshop – Inspired Results

I recently spent a weekend delving into my intentions and mindset to live my inspired life.  This weekend gave me clarity of focus, allowed me to learn more about myself and where I want to be in life and led to me choosing to further my studies in hypnotherapy and NLP.

5. Living My Best Life!

On a personal level I took working on my mindset and my personal growth much more seriously in 2019.  I realised that to achieve success I needed to commit to taking action, have better systems and live an intentional life.

Here is how I am living my best life:

Morning Routine 

– I started getting up at the same time every day and prioritising exercise in the mornings.  For years I told myself I wasn’t a morning person but by finding my magic time of 6.24am, I have proved myself wrong.  It’s all in changing the story that no longer serves you well and taking action.

Self Care

– I have prioritised self care by having a system of daily meditation, doing yoga or a workout in the mornings and by being better at asking for help when I need it around the house.

Mindset

– this is an ongoing process but i’ve been working on manifesting, abundance and belief in myself.  For me, this looks like writing down 3 things i’m grateful for daily, setting my intentions and manifestations in a journal, reading my positive affirmations every day when i sit down at my desk and making sure my negative self talk is kept in check.

Of course, I am not perfect and sometimes things slide but with the right mindset, I can bring myself back to my systems and daily rituals.  In the past, I would have thought myself a failure and all but given up.

I hope you have seem some value in reading about the 5 Ways I Invested in Myself and in my Business in 2019.  I’d be interested to hear how you invest in yourself so feel free to leave me a comment below.