create new habits

I’m not going to pretend that creating new habits is easy (change is never easy!) but if you truly want to be more productive and have a successful business, there are certain habits that will serve you well and lots that won’t.   This post is aimed at female business owners so read on if you are wanting to start some new habits for success.



Before creating new habits it’s a good idea to do a quick audit of your daily routines to see which habits are serving you well and which aren’t.  For example, if you are wanting to be more productive but are spending hours scrolling on your phone; that habit requires change. Perhaps you are trying to be more healthy and do more exercise but you always save exercise for the end of the day so it often doesn’t happen; again something needs to change.

Once you have thought about or listed all your daily habits, read this list of 25 Habits of Successful Women in Business to work out if there are any other areas in your life that could do with a shake up. 

It takes around 21 days to create a new habit.  Those 21 days take effort, consistency, persistence and belief.  And remember; if nothing changes, nothing will change.

INSANITY: doing the same thing over and over again and expecting the same results.

Albert Einstein

The following will help in creating and sticking to new habits.


Be very clear on why you want to create your new habit.  There needs to be a concrete reason for doing it or it won’t be a sustained change.

Overcome the excuses. 

It is often our mindset that is stopping us from making a new habit a reality.  Take the time to listen to what is blocking you from the change. We repeatedly tell ourselves stories that have often been ingrained from childhood.  But with a simple mindset shift, those stories can change and new habits can form.

For example, I told myself for years that i was a tired type of person and definitely not a morning person.  The thought of getting up before 7am filled me with horror. Now, I have my alarm clock on the other side of the room, I have the alarm set for 6.17am every morning and i’ve changed the stories I repeatedly tell myself about early mornings into positive ones.  This morning time is now my chance to do yoga, go to the gym, write in my gratitude journal and I love it.


Certain triggers will help you succeed and some will keep you falling back into old habits.  

When creating a new habit, attach it to something you already love to do.  By combining it with something that fills you with joy you are more likely to keep going.

For example, I wanted to start writing in my gratitude journal daily, so I have placed it next to the coffee pot in the kitchen so I can journal while my coffee is brewing.  On the contrary, my old habit was to scroll through my phone while my coffee brewed and before I knew it, i’d wasted 30 minutes. By removing my phone from the process and adding in my gratitude journal, I am achieving my goal of filling my morning with a positive attitude of being grateful.

Make Success Easy

To succeed you need to follow through.  For this you need a plan.

Make it easy to take action by being organised. If you want to do yoga first thing, lay out your mat the night before and plan which YouTube video you will follow.  My example of having the alarm clock on the other side of the room makes it easy for me to get up and out of bed. Make sure your mind is not sabotaging your new habits by slipping into negative thinking or old patterns that no longer serve you.  Try committing to the new habit by writing down a positive affirmation that you read daily. What small changes can you make to ensure easy success with your new habit?


In the early stages of creating a new habit, it’s a good idea to associate it with a reward.  Go to the gym; grab a coffee afterwards. Have a super productive day; listen to your favourite podcast in the evening.  Go to bed early during the week; allow yourself a late night watching Netflix at the weekend. You get the idea. If you can attach something nice to a new habit then you are more likely to succeed.

Now it’s time to go for it if you really want to see changes in how you do things.  Go create new success habits, read the 25 Habits of Successful Women in Business again and start today!

Let me know how you go in the comments below.

Much love for now…


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